Goddess circle/yoga nidra
A women’s circle is a safe and sacred space for women to come together in a supportive and positive environment to be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.
The evening will include a guided Yoga Nidra meditation and journaling to tap into our innate wisdom. We will finish our night celebrating with chocolate and tea.
Date: May 19th
Time: 8:00-9:00 PM
yoga and tacos
Join Karen for a fun and happy 60 minute flow set to an energizing hip-hop playlist. Afterwards, we will party in the boutique with delicious tacos and guacamole!
Calling all women who are ready to step deeper into their brilliance and power and make an undeniable impact on the world. We will move through a 70 minute warm flowing yoga practice designed to celebrate your divine essence. A practice to breathe, trust and let go and tap into our wise, wondrous and free spirits.
This is a practice for any woman who understands that she has an unlimited capacity to make her life anything she wants. A goddess is willing to learn, know and accept herself. You will leave feeling radiant and light.
When: October 26th
Time: 7:30-9:00 PM
Jam on Walnut
Taught yoga in the streets and collaborated with Lululemon to bring the yoga community together and raise money for Cystic Fibrosis Foundation. Over 200 students attended to get the Amazing Yoga experience outdoors under the hot summer sun.
Spoke about being resilient and how to not give up on your dreams.
Guides meditation workshops throughout the year.