Practice with Karen Online


Join the online yoga classes and get access to my live power yoga classes filmed in the studio.  These online classes are great for traveling, vacation, lazy days at home, or just when you feel the spontaneous urge to reset your day! 


Women’s Affirmation Meditation

Create more positivity in your life. Shape your life to attract abundance and positivity through the words that you say to yourself in this 5 minute Women’s Affirmation Meditation.